Tension Tonic contains all the wonderful nervine herbs to help you relax, ease tension and get a good nights sleep. Skullcap is great for calming anxiety, relieving panic attacks and reducing insomnia. The great thing about this herb is that it does not produce drowsiness like some others. Lemon Balm is another delicious and calming herb. Oatstraw can act as a natural antidepressant, it can help fight inflammation and has anxiolytic properties as well. Chamomile can help calm your nerves and digestive system. Lavender is a delicious addition to this blend and can be calming, great for the skin and also can speed would healing.
If you are experiencing severe anxiety, panic attacks or insomnia...drink this blend three times per day. A little goes a long way, you can start with a teaspoon and work your way up to a tablespoon or to taste. I find that it does not make me drowsy it just works to gently calm the nervous system over time. Not a quick fix, but will work to reduce pesky anxiety symptoms over time. To gain the most benefit, consistency wins.
I usually steep my loose leaf tea for about 5-7 minutes, add a dash of oat milk and honey.
Each bag contains approximately 45 servings.
All tea is organic, sourced from Mountain Rose Herbs.